Symptoms & Signs of Facebook Abuse: 8 ways to quit Facebook

Facebook addiction
Facebook addiction

Facebook has taken over a part of its daily routine, which even a small child now misses. And now we are an inevitable part of it. What almost every ‘Internet user’ does after waking up is that he first checks his Facebook account. Now let me ask you a question. “Are you addicted to Facebook?”

Being active on Facebook means that a person spends more time on Facebook than his other important responsibilities, and important work, so this is definitely something to consider.

With more than 1.1 billion users worldwide having Facebook accounts, checking them on a daily basis has become a serious problem.

Psychologist Discusses Facebook Addiction

So, as mentioned above, are you also addicted to Facebook?

According to the therapist, Facebook addiction is a fine line between social networking and social dysfunction. Here’s what Paula Pile, a marriage and family therapist in Greensboro, North Carolina, has to say about the current state of Facebook addiction.

“Last Friday, I had three clients in my office with Facebook problems, it’s turned into a compulsion — a compulsion to dissociate from your real-world and go live in the Facebook world.”

She says problems arise when people neglect family and work responsibilities because they find the world of Facebook more interesting than the real world. There they are happier.

With the advent of technology, people have become more readily available to each other for communication. Communication tools are at your fingertips. But we are taking advantage of it. Are you addicted to Facebook just to communicate?

It’s good to use Facebook as a tool to connect and connect with those we love and care about. But it should not reach the point of taking the place of your offline personal life in the mood of living a social life on Facebook.

Not sure how many Facebook addicts you are?

No need to worry.

Below are you addicted to Facebook? Here are some signs to check for these symptoms.

You can also take the quiz ‘How addicted to Facebook are you?’ At Oatmeal.

  • Is Facebook driving you crazy about ‘Facebook fame’?
  • Are you worried about updating photos on Facebook?
  • Have you deleted posts that don’t get likes?

This is so true that Facebook is an addiction because it instantly gives you pleasure in the form of likes. Facebook brings a sense of publicity to its users and that is why users are attracted to it.

According to Dr Dar Meshi of Freie University in Germany

As human beings, we evolved to care about our reputation. In today’s world, one way we’re able to manage our reputation is by using social media websites like Facebook.

Everyone loves to get likes and positive comments but make sure you don’t go crazy for it. At least, in the virtual world though. Many users suffer from low self-esteem, as their posts get more likes than their close friends or relatives.

Do you prefer Facebook over your physical life?

People are now so busy with Facebook messaging, photo sharing, status updating, commenting and other post likes that even their physical life is forgotten!

If you are compromising your physical life to be available online on Facebook, then you are addicted to Facebook.

Whatever you do on Facebook, you are not in real life. Are you pretending to be visible to others? If you don’t get a good night’s sleep, don’t go for a walk in the park, don’t have a cup of coffee with a close real friend, and compromise with real-world friends for Facebook, you’re addicted to Facebook.

It is pure nonsense to count how many likes I get on Facebook during the day, leaving you to devote time to your important tasks, responsibilities, and family at the end of the day. If you have a beautiful life to live, don’t limit it to getting likes on Facebook.

Are you in the habit of telling people everything about you?

At a time when so many people are concerned about their online privacy, some of them go overboard and post on Facebook about their sensitive and intimate personal lives.

If you are posting your anger, excitement, feelings, and opinions about others on Facebook, then yes, you are addicted to Facebook.

It’s okay to share your thoughts on Facebook, but sharing your private things on Facebook can get you in trouble in the future. You may later regret your actions on Facebook.

It is very common for Facebook addicts to post too much, sometimes people inadvertently post a lot in a row in which one post is related to their personal life, and then they get annoyed about what they posted on Facebook.

Each of us has a Facebook friend who is always struggling to get status updates, or to share other people’s posts, or to appear in Facebook newsfeeds with check-ins. These people are so busy on Facebook that they keep posting a separate post of each work they do. This is a Facebook addiction.

This is a symptom of addiction. Everyone should remind these people that you exist even after leaving Facebook. And what you show people on Facebook about how much fun you have in life is actually hypocrisy.

Do you want to add more friends to Facebook?

The number of Facebook friends you have now has become a symbol of ‘high’ social life. I have so many thousands of Facebook friends, at least one of them will be your friend. And I can’t accept any more friend requests. When someone proudly tells me to follow them, it must be understood that he is addicted to Facebook.

One has to understand that the number of Facebook friends is just a ‘meaningless number’. Relationships are connected not by numbers but by intimacy.

Do you spend more than an hour a day on Facebook?

It is very difficult to record exactly how much time has been spent on Facebook. If your daily chores, current duties, family responsibilities are not completed on time, then of course you are spending a lot of time on Facebook. And this is a Facebook addiction.

According to many therapists, Facebook users should not stay on Facebook for more than an hour every day. Excessive use of Facebook can endanger your family’s health. Paula Pile, a marriage and family therapist, talks about the time she spent on Facebook.

“I can’t imagine that anyone would need more than an hour a day on Facebook, and probably no one needs more than 30 minutes.”

Spending a lot of time on Facebook, you may have to face many difficulties in the future. The biggest thing that Facebook is taking away from you is your time, which will never come back.

If any of the above apply to you, you are definitely going to get addicted to Facebook, you need to get out of it as soon as possible.

Here are 8 tips to help you quit or reduce your Facebook habit.

Facebook addiction

1. Stop making angry and insensitive comments on Facebook.

2. Focus on joining more than one group in real life rather than socializing Facebook.

3. Reduce your time spent on Facebook and check Facebook three or four times a day for less than 15 minutes.

4. Make sure your day doesn’t start and end on Facebook.

5. Work first, then Facebook.

6. Take less care of your Facebook fame and enjoy your real life instead.

7. Try making new friends offline and meeting them.

8. And most importantly, give your family plenty of time.

I hope this article will definitely help you to get rid of your Facebook addiction. You will enjoy the virtual world as well as real life. Thanks!


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